Massage is a very popular form of relaxation involving stroking, rubbing, and kneading of the body.  During a massage gentle or strong  pressure is applied to the muscles and joints of the body, this can help with stress, pain and tension. The main purpose of a massage apart from relaxation is relax the tissue, increase the flow of blood and oxygen and decreasing areas of pain.


Here are some of the benefits of massage :


                   * RELAXATION

                   * IMPROVE SKIN TONE

                   * IMPROVE CIRCULATION

                   * REDUCTION IN PAIN

                   * REDUCES STRESS 

                   * IMPROVES SLEEP